by Jeremiah VanDyke | Jul 31, 2024 | Mental Health Education, Personal Growth & Healing, Therapy Tools & Techniques
From Awkward to Connected: The Power of Shared Laughter Over the weekend, my wife and I were on a double date with a couple that we were getting to know. As is common when getting to know people, there were times of awkwardness, conversation lulls, and overall...
by Joel Wallis | Jul 24, 2024 | Mental Health Education, Mindfulness & Meditation, Personal Growth & Healing
Finding Beauty in the Ordinary When was the last time you stopped to appreciate the fact that you are alive and breathing, or took the time to really listen to a loved one during an interaction? What about savoring the subtle warmth of the morning sun on your skin, or...
by Joel Wallis | Jul 17, 2024 | Mental Health Education, Mindfulness & Meditation, Personal Growth & Healing, Self-Esteem & Confidence
Ever wonder what really makes a life rich and meaningful? It’s a question that often crosses our minds, especially when we’re feeling stuck or unfulfilled. Spoiler alert: It’s not about landing that dream job or buying a big house. Sure, achievements and...
by Ryann Kretschmer | Jul 10, 2024 | Attachment & Relationships, Couples & Marriage Counseling, Mental Health Education, Self-Awareness & Boundaries
Have you ever noticed patterns in how you connect with others? Relationships can be hard but Attachment theory, developed by psychologist John Bowlby, can help us better understand the way we relate with others. The Four Main Attachment Styles Secure...
by Joel Wallis | Jul 3, 2024 | Anxiety, Depression, Mental Health Education, Personal Growth & Healing
The Pursuit of Happiness: Is It Helping or Hurting Who doesn’t love being happy? “Don’t worry, be happy” is just one of many phrases that encourages us to chase this feeling. It’s that light, uplifting sensation that makes everything seem...
by Joel Wallis | May 12, 2024 | Depression, Grief & Loss, Guilt & Shame, Mental Health Education, Personal Growth & Healing
Life isn’t always a walk in the park; in fact, it’s more like navigating a winding road filled with challenges. We encounter pain, fear, sadness, anxiety – a whole spectrum of emotions that makes our journey uniquely human. Sometimes, when these feelings...
