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Cascade Counseling in Provo, Utah

We’re here when you’re ready to take the next step.

Our Location

Cascade Counseling – Provo
363 N University Avenue Suite 100
Provo, Utah 84601

Find us on Google Maps

Office Hours

Monday–Friday: 9:00 AM – 5:30 PM
Saturday–Sunday: Closed

We normally respond to messages within 24 business hours.

Find Our Provo, Utah Office

Our Provo, Utah office is conveniently located at 363 N University Avenue, Suite 100, just a few blocks north of Center Street in downtown Provo. Our office is located on the ground floor, Suite 100, making it easily accessible without stairs or elevators. Look for the Cascade Counseling sign near the entrance.

Directions:

When traveling south on University Avenue, look for the building just past 400 North, on the right-hand side. We’re in the same general area as the Wells Fargo building and Pioneer Park. Suite 100 is directly accessible from the street.

Parking & Access:

Free parking is available in the lot behind the building, with additional street parking available along University Avenue.

Reach Out to Start Your Journey

cascade counseling office in provo
Fill out the form below, and a member of our Provo-based team will contact you within 24 hours. Whether you’re seeking therapy for yourself or a loved one, we’re happy to answer any questions you have and help you find the right fit.

Prefer to call or text?
Reach us at (385) 412-9880 during business hours.

Communities We Serve In UTAH COUNTY

  • Provo
  • Orem
  • Springville
  • Mapleton
  • Spanish Fork
  • Payson
  • Lindon
  • Salem
  • Palmyra
  • Lakeshore
  • Vineyard
  • Pleasant Grove
  • Provo
  • Orem
  • Springville
  • Mapleton
  • Spanish Fork
  • Payson
  • Lindon
  • Salem
  • Palmyra
  • Lakeshore
  • Vineyard
  • Pleasant Grove

    Don’t see your area listed? Contact us anyway! We may still be able to serve your location.

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    What Our Clients Say

    Here’s what some of our clients have shared about their experience with Cascade Counseling in Provo.

    “For anyone seeking a therapy practice that prioritizes creating a safe place through strong client relationships, look no further than Cascade Counseling. Their commitment to fostering a supportive environment allows for a therapeutic experience that is both empowering and transformative. I cannot recommend them highly enough”

    Brady C.

    “Cascade Counseling is the GOAT! I have loved my time here and have learned so much! Joel really listens to you and wants to help you make lasting changes in your life! I would recommend Cascade Counseling to everyone!!”
    Emma N.

    “I started going to Cascade in October, and it has been a great experience. It was super easy to get started- I called and got an appointment within a week. My therapist has been kind and understanding, and I’ve learned great techniques to manage my depression.”
    Eliza J.

    Provo, Utah Therapy Services

    We offer a range of therapy services to support your mental health journey. Our licensed therapists provide evidence-based treatment tailored to your unique needs.

    Couples Therapy

    Strengthen your relationship by working through conflict, disconnection, or trust issues together.

    Pornography

    Support for compulsive porn use with non-shaming care to help you rebuild trust and regain control.

    Faith & Spirituality

    Explore values and behaviors with nonjudgmental support rooted in compassion and structure.

    Premarital Counseling

    Build connection and prepare for marriage with expert support in a safe, guided space.

    Anxiety Therapy

    Learn tools to manage worry, panic, and overthinking, and find calm through evidence-based approaches.
    Find relief from hopelessness and low energy with support designed to restore connection and motivation.
    Support for the emotional impact of pain, fatigue, and long-term health challenges.
    Build tools for focus, follow-through, and self-worth with support tailored to ADHD brains.
    We use ERP and proven strategies to help you stop the cycle of obsessions and compulsions.
    Heal from past pain with evidence-based trauma care, including EMDR, in a safe and supportive space.
    Heal from trauma and distressing memories using EMDR to reprocess and restore emotional balance.

    Find healing after loss with support that restores strength and connection.

    Frequently Asked Questions

    Find answers to common questions about our therapy services in Provo.

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      Do you accept my insurance?
      We currently accept United Healthcare, Select Health, EMI, DMBA, Blue Cross Blue Shield, Regence, PEHP, Cigna, and Aetna in our Orem, Provo, and Logan, Utah offices. Contact us to verify coverage.
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      How much does it cost?
      Our cash pay rate is currently $175 for the intake session and then $150 per session after that. Insurance and out-of-network (OON) insurance is billed at $170 per session. Co-pays and deductibles are determined by your insurance company. Please reach out to your insurance to determine what your payments may look like.
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      What does a typical session look like?
      In a typical session, you can expect your therapist to explore current issues you’re facing and how they relate to the reason you came to therapy. From there, they will work with you to gain new perspectives, learn new skills, develop self-compassion, and build a road map forward. Often you’ll leave the session with a clear idea of how you can make strides forward before your next session.
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      How long does therapy take?

      The average client attends therapy for 8-12 weeks. However, therapy is highly individualized, and each person has their own pace, barriers, and complexity. If the length of therapy is a concern for you, please feel free to reach out and discuss it with a therapist.

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      How do I know if my therapist is a good fit?
      Making sure you and your therapist are a good match is essential to the success of your therapy journey. To ensure that you have the best therapist for your needs, we offer a free 15-minute consultation call with any of our therapists. Schedule one today!
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      What does private coaching look like?
      We work closely with individuals either wanting to start their own private practice or wanting some support as they run their own private practice. We walk along side you to identify your goals, address any areas where you may be struggling and provide support along the way.
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      Where is your office located?
      Our Orem location is located 520 E. 770 N. in the Heart of Utah County, in the Stratford Business Park. You will find us in the South entrance of Deans Insurance Building. Our Logan office is located at 75 W 100 S, Suite 100, in downtown Logan, just west of The Ellen Eccles Theatre on Main Street. We’re easily accessible with parking next to the building and nearby public transit options. Our Provo office is located at 363 N University Avenue, Suite 100, in the heart of downtown Provo, just a few blocks north of Center Street. We’re in a professional office building with parking available directly in front.

    Schedule Your Appointment

    Schedule a quick 15-minute appointment with us, and we will answer your questions and get you connected with the right therapist for you.