Workshops & Groups
in Orem, Utah
The Mindful Living Group is a welcoming space for anyone looking to slow down, become more present, and develop a healthier relationship with themselves. Whether you’re new to mindfulness or hoping to deepen an existing practice, this group offers a supportive environment to learn, grow, and connect.
Led by Emily Haglund, CMHC Student Intern, this 4-week group explores the “why” behind mindfulness while helping participants build practical skills to bring greater awareness, compassion, and presence into everyday life.
Throughout the group, you’ll:
🌿 Learn the science and purpose of mindfulness
🌿 Increase awareness of your thoughts, emotions, and bodily sensations
🌿 Develop a more compassionate relationship with yourself
🌿 Practice integrating mindfulness into everyday activities
🌿 Build a foundation for a sustainable mindfulness practice
Come as you are. Slow down, reconnect with yourself, and discover how mindfulness can help you navigate life’s challenges with greater intention and peace.
The ADHD Relationship Roadmap Facebook Group is a supportive space for individuals and couples navigating the unique dynamics of ADHD in relationships. Whether you or your partner has ADHD, or you’re still exploring what it means, this community is here to provide tools, insight, and connection.
Created by our very own, Tiffany Russell, LMFT and Sex Therapist, this group aligns with the upcoming course The ADHD Relationship Roadmap and offers evidence-based strategies, clinical wisdom, and a safe place to ask questions, share experiences, and grow!
Here you’ll find:
- Relationship tools tailored to neurodiverse couples
- Weekly prompts and tips for deepening connection
- Space to share wins, struggles, and “aha” moments
- Updates on course materials, webinars, and group support opportunities
Come as you are. Learn, grow, and find clarity on the road ahead!