by Sarah Warner | Feb 19, 2026 | Mental Health Education, OCD, Therapy in Orem, Utah
People with OCD often describe a familiar, frustrating moment: “Why am I feeling this way?”“What’s wrong with me for having this emotion?”“If I could just stop feeling this, the thoughts would calm down.” OCD has a way of convincing you that the emotion itself is the...
by Sarah Warner | Oct 28, 2025 | Depression, Mental Health Education
Welcome to the world of bed rotting — where your bed quickly becomes less a place to sleep and more a headquarters for scrolling, snacking, and avoiding basically everything that might require effort or decision-making. If this sounds familiar, you’re not alone. And...
by Sarah Warner | Sep 12, 2025 | Coping Skills & Grounding Techniques, Mental Health Education, Therapy in Orem, Utah, Trauma & PTSD
In the wake of recent events at UVU, many people are finding themselves feeling unsettled — not just in their thoughts, but in their bodies. Maybe you were nearby when everything happened. Maybe you were placed on lockdown. Maybe you weren’t physically present at all,...
by Sarah Warner | Aug 5, 2025 | Mental Health Education, Therapy in Orem, Utah, Understanding Mental Health Conditions
Borderline Personality Disorder (BPD) is one of the most misunderstood and misrepresented mental health conditions. It affects a significant portion of the population but remains shrouded in stigma and misconceptions. While many people associate BPD with “dramatic”...
by Sarah Warner | Apr 22, 2025 | Mental Health Education, Personal Growth & Healing, Self-Esteem & Confidence
Deconstructing Mental Health Stigma and the Myths That Keep Us Silent “I’m not crazy, I’m just a little unwell, I know right now you can’t tell…” — Matchbox Twenty, Unwell These lyrics from Matchbox Twenty’s early-2000s hit Unwell...
