by Sarah Reynolds | Apr 21, 2026 | Boundaries & Healthy Relationships, Couples & Marriage Counseling, Mental Health Education
Ways Couples Can Reconnect by Rebuilding Friendship It’s a common moment for couples, we hear it often from clients all the time.. You’re sitting together, maybe even going through the motions of daily life, but something feels off. You’re not fighting all the time…...
by Nathan Tubbs | Apr 15, 2026 | Mental Health Education, Personal Growth & Healing
Motivation is one of my favorite topics to explore with the people who visit my office. No matter someone’s role, background, or stage of life, the question of “what keeps us going?” tends to come up again and again. One of the simplest and most effective ways I’ve...
by Shalise Reid | Apr 8, 2026 | Children & Play Therapy, Mental Health Education, Parenting
There’s a moment most parents know well. You’ve tried everything. You’ve given consequences, taken things away, raised your voice, lowered your voice, and googled solutions late at night. And somehow, the harder you push, the more the gap between you and your child...
by Nathan Tubbs | Mar 3, 2026 | Mental Health Education, Personal Growth & Healing
“I should be further along by now.”“I should be more productive.”“I shouldn’t feel this way.” If you slow down and listen to your thoughts for a day, you might notice how often the word should shows up. It sounds responsible. Motivated. Disciplined. But beneath the...
by Sarah Warner | Feb 19, 2026 | Mental Health Education, OCD, Therapy in Orem, Utah
People with OCD often describe a familiar, frustrating moment: “Why am I feeling this way?”“What’s wrong with me for having this emotion?”“If I could just stop feeling this, the thoughts would calm down.” OCD has a way of convincing you that the emotion itself is the...
by Jeremiah VanDyke | Feb 17, 2026 | Anxiety, Coping Skills & Grounding Techniques, Mental Health Education
Have you ever sent a text and, when you didn’t get a reply right away, immediately assumed you had offended someone? Or felt a small physical symptom and convinced yourself it meant something life threatening? If so, you’ve experienced catastrophizing, one of the most...
