by Jen Mendoza | Jul 23, 2026 | ADHD, Mental Health Education, Therapy in Orem, Utah
Why Won’t My Brain Stop Talking When I Try to Sleep With ADHD? If you have ADHD and want to sleep but your brain won’t stop talking to itself, your mind may be struggling to shift from daytime stimulation into rest. ADHD can affect attention regulation, internal...
by Joel Wallis | Jun 24, 2026 | Mental Health Education, Men’s Mental Health
One of the questions I find myself asking men in therapy is surprisingly simple: “Who do you talk to when you’re struggling?” The answer is often some version of: “Nobody.” Or maybe: “My wife.” And while there’s nothing wrong with talking to your spouse, what I often...
by Katie Funk | Jun 17, 2026 | Mental Health Education, Mindfulness & Meditation, Stress Management
Our world is constantly giving us sensory input. We see it most obviously with our phones. Scrolling, notifications, messages. But it goes beyond that. There is almost always something playing in the background. Music in the car, a podcast while you’re walking,...
by Christian Kunz | Jun 10, 2026 | Attachment & Relationships, Couples & Marriage Counseling, Mental Health Education
If you keep finding yourself stuck in the same relationship patterns, the Relationship Attachment Model (RAM) can offer a helpful way to understand why. Many people feel disconnected, anxious, or unsure how to build trust in relationships, even when they genuinely...
by Sarah Reynolds | Apr 21, 2026 | Boundaries & Healthy Relationships, Couples & Marriage Counseling, Mental Health Education
Ways Couples Can Reconnect by Rebuilding Friendship It’s a common moment for couples, we hear it often from clients all the time.. You’re sitting together, maybe even going through the motions of daily life, but something feels off. You’re not fighting all the time…...
by Nathan Tubbs | Apr 15, 2026 | Mental Health Education, Personal Growth & Healing
Motivation is one of my favorite topics to explore with the people who visit my office. No matter someone’s role, background, or stage of life, the question of “what keeps us going?” tends to come up again and again. One of the simplest and most effective ways I’ve...
