by Sarah Warner | Sep 25, 2024 | Emotional Regulation, Mental Health Education, Personal Growth & Healing
Emotional Does Not Equal Irrational It is a prevalent misconception that emotions are inherently irrational. In our society, any display of emotion is often deemed unacceptable or weak. Many perceive emotions as chaotic, uncontrollable forces that obscure judgment and...
by Joel Wallis | Sep 11, 2024 | Depression, Mental Health Education, Men’s Mental Health, Personal Growth & Healing
When it comes to suicide, many people struggle in silence. They might not have the words to express what they’re feeling, or they may fear judgment from others. The truth is, having thoughts of suicide doesn’t necessarily mean someone has a mental illness. Sometimes,...
by Jeremiah VanDyke | Sep 4, 2024 | Emotional Regulation, Mental Health Education, Therapy Success Stories, Therapy Tools & Techniques
When I was in 7th grade, my junior high school required all students to take one quarter of 4 different languages: Spanish, German, French, and Italian. Learning new languages after the age of 10 is an incredibly difficult process that requires months or years to be...
by Sarah Warner | Aug 21, 2024 | Mental Health Education, Self-Esteem & Confidence, Therapy Tools & Techniques
In today’s world, diagnoses are often seen as labels that define us. With a greater understanding and proactive approach to mental health, diagnoses, whether given by a professional, or given by a Tik Tok quiz, have become what we live and breathe. As we watch Tik Tok...
by Ryann Kretschmer | Aug 14, 2024 | Individual Therapy, Mental Health Education, Personal Growth & Healing
Let’s talk about the often overlooked, yet undeniably crucial component of therapy: the relationship you build with your therapist. While specific techniques and tools certainly have their place, it’s the connection you forge with your therapist that can...
by Joel Wallis | Aug 7, 2024 | Individual Therapy, Mental Health Education, Therapy Success Stories
The Heart of Therapy What do you think is the most beneficial part of therapy? Many studies have shown that the type of therapy you choose matters less than the relationship you build with your therapist. The therapeutic alliance, or the bond between you and your...
