by Ryann Kretschmer | Jul 10, 2024 | Attachment & Relationships, Couples & Marriage Counseling, Mental Health Education, Self-Awareness & Boundaries
Have you ever noticed patterns in how you connect with others? Relationships can be hard but Attachment theory, developed by psychologist John Bowlby, can help us better understand the way we relate with others. The Four Main Attachment Styles Secure...
by Joel Wallis | Jul 3, 2024 | Anxiety, Depression, Mental Health Education, Personal Growth & Healing
The Pursuit of Happiness: Is It Helping or Hurting Who doesn’t love being happy? “Don’t worry, be happy” is just one of many phrases that encourages us to chase this feeling. It’s that light, uplifting sensation that makes everything seem...
by Joel Wallis | May 12, 2024 | Depression, Grief & Loss, Guilt & Shame, Mental Health Education, Personal Growth & Healing
Life isn’t always a walk in the park; in fact, it’s more like navigating a winding road filled with challenges. We encounter pain, fear, sadness, anxiety – a whole spectrum of emotions that makes our journey uniquely human. Sometimes, when these feelings...
