Shame is a universal human emotion—one that each of us has likely encountered at some point in our lives. Though it can feel overwhelming and isolating, shame is a normal and even natural part of our emotional landscape. Understanding how shame works, how it manifests...
Have you ever set a goal to eat healthier, exercise more, or finally tackle that big project? Only to find yourself back at square one a few weeks later? You’re not alone. The human brain is a complex organ, and it’s wired to resist change. In this post,...
Prior to my personal journey in therapy, I found myself feeling timid and insecure in new situations. This experience caused me to avoid environments that were challenging or offered the opportunity to fail. It wasn’t until I went to therapy that I was encouraged to...
Therapy is a journey, and it’s not always a smooth one. Sometimes, despite our best efforts, therapy may not be the right fit or may not be producing the desired results. It’s essential to remember that it’s okay to feel this way and to communicate...
Let’s talk about the often overlooked, yet undeniably crucial component of therapy: the relationship you build with your therapist. While specific techniques and tools certainly have their place, it’s the connection you forge with your therapist that can...
The Heart of Therapy What do you think is the most beneficial part of therapy? Many studies have shown that the type of therapy you choose matters less than the relationship you build with your therapist. The therapeutic alliance, or the bond between you and your...
