by Joel Wallis | Dec 11, 2024 | Guilt & Shame, Individual Therapy, Personal Growth & Healing
Shame is a universal human emotion—one that each of us has likely encountered at some point in our lives. Though it can feel overwhelming and isolating, shame is a normal and even natural part of our emotional landscape. Understanding how shame works, how it manifests...
by Ryann Kretschmer | Nov 13, 2024 | Individual Therapy, Mental Health Education, Personal Growth & Healing
Have you ever set a goal to eat healthier, exercise more, or finally tackle that big project? Only to find yourself back at square one a few weeks later? You’re not alone. The human brain is a complex organ, and it’s wired to resist change. In this post,...
by Jeremiah VanDyke | Oct 18, 2024 | Individual Therapy, Mental Health Education, Personal Growth & Healing
Prior to my personal journey in therapy, I found myself feeling timid and insecure in new situations. This experience caused me to avoid environments that were challenging or offered the opportunity to fail. It wasn’t until I went to therapy that I was encouraged to...
by Ryann Kretschmer | Sep 18, 2024 | How to Choose a Therapist, Individual Therapy, Self-Awareness & Boundaries
Therapy is a journey, and it’s not always a smooth one. Sometimes, despite our best efforts, therapy may not be the right fit or may not be producing the desired results. It’s essential to remember that it’s okay to feel this way and to communicate...
by Ryann Kretschmer | Aug 14, 2024 | Individual Therapy, Mental Health Education, Personal Growth & Healing
Let’s talk about the often overlooked, yet undeniably crucial component of therapy: the relationship you build with your therapist. While specific techniques and tools certainly have their place, it’s the connection you forge with your therapist that can...
by Joel Wallis | Aug 7, 2024 | Individual Therapy, Mental Health Education, Therapy Success Stories
The Heart of Therapy What do you think is the most beneficial part of therapy? Many studies have shown that the type of therapy you choose matters less than the relationship you build with your therapist. The therapeutic alliance, or the bond between you and your...
