by Joel Wallis | Jul 30, 2025 | Individual Therapy, What to Expect in Therapy, When to Seek Therapy
Starting therapy can feel like stepping into the unknown. You might be wondering: Will this actually help me? What if I don’t click with the therapist? What even happens in a therapy session? These are all valid questions—and the good news is, you don’t have to have...
by Joel Wallis | Mar 4, 2025 | Boundaries & Healthy Relationships, Individual Therapy, Sexual Health
Struggling with out-of-control sexual behavior (OCSB) can feel overwhelming, isolating, and confusing. Whether it involves unwanted pornography use, infidelity, excessive reliance on sexual outlets for emotional regulation, or other forms of unwanted sexual behavior,...
by Jonathan Marchant | Feb 25, 2025 | Individual Therapy, Mental Health Education, Men’s Mental Health
In recent years, mental health awareness has grown significantly, yet there remains a stigma around men’s mental health. Traditional gender roles and societal expectations often discourage men from expressing their emotions or seeking help, leading to serious...
by Sarah Warner | Feb 18, 2025 | Individual Therapy, Mental Health Education, Technology & Mental Health
In today’s digital age, it’s nearly impossible to avoid the constant pull of social media. With each new meme, funny Tik Tok, or validating Subreddit, we feel a rush of satisfaction. This reaction is due to dopamine, the neurotransmitter responsible for pleasure and...
by Joel Wallis | Jan 23, 2025 | Individual Therapy, Personal Growth & Healing, Therapy Tools & Techniques, What to Expect in Therapy
As a therapist, I’ve spent years helping others navigate their emotional landscapes, offering support, insight, and tools to manage life’s challenges. Yet, for much of my career, I hadn’t fully embraced what it meant to be on the receiving end of therapy. Sure, I’d...
by Joel Wallis | Jan 14, 2025 | FAQs About Counseling, Individual Therapy
Therapy is a journey of growth, healing, and self-discovery. While this process often leads to profound insights and progress, it’s not uncommon for clients to experience moments where they feel stuck or stagnant. These periods can feel frustrating or disheartening,...
