by Nathan Tubbs | Sep 23, 2025 | Mental Health Education, Mental Health Resources in Cache County, Technology & Mental Health
In a world where almost everyone is online all the time, taking a break from social media—or stepping away from the internet altogether—can feel radical. But more and more people are realizing that this constant connection comes with a cost: less focus, more stress,...
by Jeremiah VanDyke | May 2, 2025 | Mental Health Education, Self-Esteem & Confidence, Technology & Mental Health
In today’s digital age, social media has become an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok provide us with immediate access to news, entertainment, and social connections. While social media offers many benefits,...
by Sarah Warner | Feb 18, 2025 | Individual Therapy, Mental Health Education, Technology & Mental Health
In today’s digital age, it’s nearly impossible to avoid the constant pull of social media. With each new meme, funny Tik Tok, or validating Subreddit, we feel a rush of satisfaction. This reaction is due to dopamine, the neurotransmitter responsible for pleasure and...
by Joel Wallis | Feb 11, 2025 | Mental Health Education, Stress Management, Technology & Mental Health
We’ve all been there—you pick up your phone to check a quick notification, and an hour later, you’re still scrolling. Maybe you’re watching video after video, reading endless news headlines, or mindlessly refreshing social media. Then comes that moment of...
