Blog, News, & Updates
Ways Couples Can Reconnect: Rebuilding Friendship First
Ways Couples Can Reconnect by Rebuilding Friendship It’s a common moment for couples, we hear it often from clients all the time.. You’re sitting together, maybe even going through the motions of daily life, but something feels off. You’re not fighting all the time…...
Struggling with Motivation? Find Meaning in Work
Motivation is one of my favorite topics to explore with the people who visit my office. No matter someone’s role, background, or stage of life, the question of “what keeps us going?” tends to come up again and again. One of the simplest and most effective ways I’ve...
Parenting from the Inside Out: Raising Confident, Capable Kids
There’s a moment most parents know well. You’ve tried everything. You’ve given consequences, taken things away, raised your voice, lowered your voice, and googled solutions late at night. And somehow, the harder you push, the more the gap between you and your child...
ADHD in Relationships: The Pursuer–Withdrawer Cycle
If you have ADHD, or are dating someone who does, you’ve probably noticed a pattern in your relationship that can feel frustrating, confusing, and even painful. One partner chases, while the other pulls away. Arguments feel endless, intimacy feels difficult, and no...
Helping Kids Feel and Grow: Balancing Emotions and Resilience
The Question Many Parents Are Asking One of the biggest questions parents face today is this: How do we help our children learn to acknowledge and feel their emotions while also developing the resilience to move through challenges? Over the past several decades,...
From Criticism to Connection: Expressing Needs the Healthy Way
When conflict happens in relationships, it’s not because the two people in the relationship don’t love each other. More often, it’s because one person feels unseen or unheard. This can lead to irritation, sarcastic comments, defensiveness, and dismissive responses. It...
The Hidden Impact of “Should” on Mental Health
“I should be further along by now.”“I should be more productive.”“I shouldn’t feel this way.” If you slow down and listen to your thoughts for a day, you might notice how often the word should shows up. It sounds responsible. Motivated. Disciplined. But beneath the...
Self Worth Begins with the Voice Inside Your Head
If you asked most people whether they would speak harshly to a struggling friend, they would almost certainly say no without hesitation. We pride ourselves on being supportive, encouraging, and compassionate toward the people we care about. And yet, when we turn...
OCD and Emotions: Breaking the Compulsion Cycle
People with OCD often describe a familiar, frustrating moment: “Why am I feeling this way?”“What’s wrong with me for having this emotion?”“If I could just stop feeling this, the thoughts would calm down.” OCD has a way of convincing you that the emotion itself is the...
Catastrophizing in Anxiety: How to Stop Worst-Case Thinking
Have you ever sent a text and, when you didn’t get a reply right away, immediately assumed you had offended someone? Or felt a small physical symptom and convinced yourself it meant something life threatening? If so, you’ve experienced catastrophizing, one of the most...
The Truth About Trust: A Guide to Rebuilding Connection
“I just need to trust them again.” It’s a phrase I hear often in therapy, especially when working with couples. And it’s usually followed by a pause. When I gently ask, “What would that look like?” the answer is rarely clear. Trust is foundational in relationships....
Confidence After Failure: How to Respond When Things Go Wrong
Failure happens to all of us. We miss opportunities, say the wrong thing, make a decision we regret, or fall short of what we hoped we would do. Sometimes it’s big. Sometimes it’s small. Either way, it often sticks with us longer than we expect. What usually hurts...