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Hard Conversations That Help Kids Feel Safe

Hard Conversations That Help Kids Feel Safe

by Joel Wallis | Sep 22, 2026 | Children & Play Therapy, Parenting, Suicide Prevention

Talking with our kiddos about mental health can feel intimidating. Talking about suicide or self-harm can feel even harder. “Where do we even start?” is a question I hear often. Many parents worry that they will say the wrong thing, frighten their child, or introduce...
Back-to-School Anxiety: How to Help Yourself or Your Child

Back-to-School Anxiety: How to Help Yourself or Your Child

by Annalise Wallis | Aug 17, 2026 | Anxiety, Children & Play Therapy, Stress Management, Teen & Adolescent Therapy

When Back-to-School Worry Shows Up “Mom, I don’t want to go to school. My stomach hurts…” As summer winds down, back-to-school worry can start showing up in different ways. A child may have trouble sleeping, complain of a stomachache, or suddenly insist they don’t...
Parenting from the Inside Out: Raising Confident, Capable Kids

Parenting from the Inside Out: Raising Confident, Capable Kids

by Shalise Reid | Apr 8, 2026 | Children & Play Therapy, Mental Health Education, Parenting

There’s a moment most parents know well. You’ve tried everything. You’ve given consequences, taken things away, raised your voice, lowered your voice, and googled solutions late at night. And somehow, the harder you push, the more the gap between you and your child...
Helping Kids Feel and Grow: Balancing Emotions and Resilience

Helping Kids Feel and Grow: Balancing Emotions and Resilience

by AJ Frazier | Mar 31, 2026 | Children & Play Therapy, Emotional Regulation, Parenting

The Question Many Parents Are Asking One of the biggest questions parents face today is this: How do we help our children learn to acknowledge and feel their emotions while also developing the resilience to move through challenges? Over the past several decades,...
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Cascade Counseling Full Blue Shade

Cascade Counseling Utah. Supporting mental health and healing with compassion, expertise, and connection. Your journey to wellness starts here.

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(385) 412-9880
contact@cascadecounselingutah.com

Orem Location:
520 E 770 N, Orem, UT 84097

Provo Location:
363 N University Ave, Suite 100, Provo, UT 84601

Logan Location:
75 W 100 S Ste 100, Logan, UT 84321

 

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