by Ryann Kretschmer | May 1, 2025 | Attachment & Relationships, Mental Health Education, Personal Growth & Healing
Attachment styles are the emotional blueprints we use to navigate relationships—shaped by our earliest interactions with caregivers and carried with us into adulthood. One of the most common (and often painful) styles is anxious attachment, which can impact romantic... 
by Sarah Warner | Apr 22, 2025 | Mental Health Education, Personal Growth & Healing, Self-Esteem & Confidence
Deconstructing Mental Health Stigma and the Myths That Keep Us Silent “I’m not crazy, I’m just a little unwell, I know right now you can’t tell…” — Matchbox Twenty, Unwell These lyrics from Matchbox Twenty’s early-2000s hit Unwell... 
by Nathan Tubbs | Apr 17, 2025 | Mental Health Education, Personal Growth & Healing, Self-Esteem & Confidence
The way we approach challenges, failure, and success is largely shaped by the mindset we adopt. At the core of this idea are two primary mindsets: the growth mindset and the fixed mindset. People with a fixed mindset believe that their abilities and intelligence are... 
by Jeremiah VanDyke | Mar 27, 2025 | Grief & Loss, Mental Health Education, Personal Growth & Healing
Life is filled with challenges, disappointments, and unexpected hardships. Whether it’s a broken relationship, a health crisis, or an unfulfilled dream, our natural response is often resistance—wishing things were different, ruminating over the unfairness of it all,... 
by Ryann Kretschmer | Jan 28, 2025 | Mental Health Education, Personal Growth & Healing, Stress Management
It’s easy to think of physical and mental health as separate. But they’re deeply connected. Taking care of your body can have a big impact on your mind, and vice versa. Understanding how exercise, sleep, and nutrition contribute to this connection helps us appreciate... 
by Joel Wallis | Jan 23, 2025 | Individual Therapy, Personal Growth & Healing, Therapy Tools & Techniques, What to Expect in Therapy
As a therapist, I’ve spent years helping others navigate their emotional landscapes, offering support, insight, and tools to manage life’s challenges. Yet, for much of my career, I hadn’t fully embraced what it meant to be on the receiving end of therapy. Sure, I’d...