by Kat Willardsen | Apr 29, 2026 | Individual Therapy, Personal Growth & Healing, Self-Esteem & Confidence
Have you ever noticed that no matter how many compliments you may get, one criticism can make you feel like you are not good enough? That one small comment can outweigh everything else and leave you questioning yourself. As humans, most of us will have moments where...
by Kat Willardsen | Mar 11, 2026 | Boundaries & Healthy Relationships, Communication & Conflict, Couples & Marriage Counseling
When conflict happens in relationships, it’s not because the two people in the relationship don’t love each other. More often, it’s because one person feels unseen or unheard. This can lead to irritation, sarcastic comments, defensiveness, and dismissive responses. It...
by Kat Willardsen | Jan 15, 2026 | Individual Therapy, Personal Growth & Healing, Self-Esteem & Confidence, Women’s Mental Health
The beginning of the year often comes with the pressure that it is time to get into the “ideal” shape society has decided is important. That message is everywhere. We see it on social media, in advertisements, and even in everyday conversations with people we interact...
by Kat Willardsen | Nov 17, 2025 | Depression, Mental Health Education, Suicide Prevention
There’s something beautiful about fall in Utah. Golden leaves cover the mountains, mornings turn crisp, and there’s a quiet stillness in the air as the days grow shorter. Yet for many, that same shift brings something else: heaviness. As the light fades, you might...
