by Jen Paschall | Mar 6, 2025 | ADHD, Boundaries & Healthy Relationships, Couples & Marriage Counseling, Emotional Regulation
Emotional regulation plays a critical role in maintaining healthy relationships. It helps partners navigate conflicts, express love and appreciation, and create emotional safety. However, for individuals with ADHD, emotional regulation can be a significant challenge.... 
by Jeremiah VanDyke | Jan 30, 2025 | Emotional Regulation, Mental Health Education, Mindfulness & Meditation
The Power of Paying Attention to Your Emotions In the fast-paced world we live in, it’s easy to neglect our emotions. Many of us are taught to prioritize logic over feelings, productivity over presence, and external achievements over internal well-being. However,... 
by Jeremiah VanDyke | Nov 6, 2024 | Emotional Regulation, Mental Health Education, Personal Growth & Healing
Emotions are a fundamental part of being human. They color our experiences, guide our decisions, and influence how we interact with the world around us. However, emotions can also become overwhelming, especially when we’re faced with stress, anxiety, or... 
by Sarah Warner | Sep 25, 2024 | Emotional Regulation, Mental Health Education, Personal Growth & Healing
Emotional Does Not Equal Irrational It is a prevalent misconception that emotions are inherently irrational. In our society, any display of emotion is often deemed unacceptable or weak. Many perceive emotions as chaotic, uncontrollable forces that obscure judgment and... 
by Jeremiah VanDyke | Sep 4, 2024 | Emotional Regulation, Mental Health Education, Therapy Success Stories, Therapy Tools & Techniques
When I was in 7th grade, my junior high school required all students to take one quarter of 4 different languages: Spanish, German, French, and Italian. Learning new languages after the age of 10 is an incredibly difficult process that requires months or years to be...