Blog, News, & Updates
Why is it Called Doom Scrolling?: Motivation, Neurobiology, and Social Media
In today’s digital age, it’s nearly impossible to avoid the constant pull of social media. With each new meme, funny Tik Tok, or validating Subreddit, we feel a rush of satisfaction. This reaction is due to dopamine, the neurotransmitter responsible for pleasure and...
Understanding the Dual Process Model of Grief: A Balanced Approach to Healing
Grief is a natural and complex response to loss, and throughout history, various theories have sought to explain how people process and cope with it. One of the most comprehensive and adaptable models is the Dual Process Model of Grief, developed by psychologists...
Digital Detox: Reclaiming Your Time and Attention
We’ve all been there—you pick up your phone to check a quick notification, and an hour later, you’re still scrolling. Maybe you’re watching video after video, reading endless news headlines, or mindlessly refreshing social media. Then comes that moment of...
What Sex Therapy Is and What It Isn’t: A Simple and Practical Guide
Sex therapy is a type of counseling that helps people with concerns related to their sexual lives, relationships, and overall well-being. Many people misunderstand what sex therapy involves, so this guide will explain it clearly. Whether you’re considering therapy for...
Managing Mental Health While in School: A Guide for Students
Balancing academics, social life, and personal well-being can be overwhelming for students. With constant deadlines, exams, and responsibilities, mental health often takes a backseat. However, prioritizing mental well-being is essential for success and overall...
The Power of Paying Attention to Your Emotions
The Power of Paying Attention to Your Emotions In the fast-paced world we live in, it’s easy to neglect our emotions. Many of us are taught to prioritize logic over feelings, productivity over presence, and external achievements over internal well-being. However,...
The Connection Between Physical and Mental Health: How Exercise, Sleep, and Nutrition Impact Well-Being
It’s easy to think of physical and mental health as separate. But they’re deeply connected. Taking care of your body can have a big impact on your mind, and vice versa. Understanding how exercise, sleep, and nutrition contribute to this connection helps us appreciate...
My Therapy Journey: Lessons from the Other Side of the Couch
As a therapist, I’ve spent years helping others navigate their emotional landscapes, offering support, insight, and tools to manage life’s challenges. Yet, for much of my career, I hadn’t fully embraced what it meant to be on the receiving end of therapy. Sure, I’d...
Wellness: The Absence of Disease?
Wellness is often mistakenly defined as the mere absence of disease. If you aren’t diagnosed with an illness, many people consider you well. However, this mindset leads to a fundamentally flawed understanding of what it means to truly be well. You may not have a...
Understanding Differentiation in Therapy: Why It Matters for Your Mental Health
Differentiation is a cornerstone of emotional and relational health. While the term might sound clinical or abstract, its impact on daily life is profound. This concept, often discussed in therapy with my clients, can be the key to achieving a sense of stability and...
Feeling Stuck in Therapy?
Therapy is a journey of growth, healing, and self-discovery. While this process often leads to profound insights and progress, it’s not uncommon for clients to experience moments where they feel stuck or stagnant. These periods can feel frustrating or disheartening,...
Reconnect With What Matters: Finding Your Way Back to What’s Important
At Cascade Counseling, our slogan, “Reconnect with What Matters,” is more than a tagline—it’s the heart of our mission. In today’s fast-paced, distraction-filled world, it’s easier than ever to lose sight of what’s truly important. Many of us find ourselves caught in...