by Jonathan Marchant | May 2, 2025 | Communication & Conflict, Couples & Marriage Counseling, Therapy Tools & Techniques
Dreams Within Conflict: The Gottman Method for Deeper Understanding When we think of conflict in relationships, we often picture disagreements over chores, money, or parenting styles. These topics can feel frustrating, repetitive, and sometimes impossible to resolve.... 
by Sarah Warner | Mar 25, 2025 | Mental Health Education, Self-Awareness & Boundaries, Therapy Tools & Techniques
Humans, no matter how old we get, operate on a very basic, primal level much like toddlers—especially when it comes to managing our emotions and reactions. Just like a child throwing a tantrum because they’re hungry, tired, or overstimulated, adults also face... 
by Jeremiah VanDyke | Feb 13, 2025 | Grief & Loss, Mental Health Education, Therapy Tools & Techniques
Grief is a natural and complex response to loss, and throughout history, various theories have sought to explain how people process and cope with it. One of the most comprehensive and adaptable models is the Dual Process Model of Grief, developed by psychologists... 
by Joel Wallis | Jan 23, 2025 | Individual Therapy, Personal Growth & Healing, Therapy Tools & Techniques, What to Expect in Therapy
As a therapist, I’ve spent years helping others navigate their emotional landscapes, offering support, insight, and tools to manage life’s challenges. Yet, for much of my career, I hadn’t fully embraced what it meant to be on the receiving end of therapy. Sure, I’d... 
by Joel Wallis | Nov 27, 2024 | Mental Health Education, Mindfulness & Meditation, Personal Growth & Healing, Therapy Tools & Techniques
Gratitude is often suggested as a way to improve mental health, yet it can feel like an abstract concept, especially when life is hard. How can we focus on gratitude when we’re overwhelmed with challenges? While it’s easy to dismiss gratitude as overly simplistic,... 
by Joel Wallis | Nov 20, 2024 | Boundaries & Healthy Relationships, Mental Health Education, Therapy Tools & Techniques
The holiday season is often portrayed as a time of joy, warmth, and connection—a season where family gatherings, celebrations, and traditions take center stage. But for many people, the emotions of the holidays are far more complex. This time of year can stir up a mix...