by Joel Wallis | Sep 9, 2025 | Depression, Mental Health Education, Suicide Prevention
Every time I drive along I-15 in Utah County, one particular billboard from the “Live On” campaign always catches my eye. It usually shows two people sitting next to each other—sometimes with one offering a hand on the other’s shoulder. There’s no flashy slogan, just...
by Joel Wallis | Jul 30, 2025 | Individual Therapy, What to Expect in Therapy, When to Seek Therapy
Starting therapy can feel like stepping into the unknown. You might be wondering: Will this actually help me? What if I don’t click with the therapist? What even happens in a therapy session? These are all valid questions—and the good news is, you don’t have to have...
by Joel Wallis | Apr 8, 2025 | Men’s Mental Health, Self-Esteem & Confidence, Women’s Mental Health
Body image distress is something nearly everyone experiences at some point in their life. It doesn’t matter your shape, size, weight, or how you appear to others—body image struggles are part of the human experience. Despite how common it is, body image distress can...
by Joel Wallis | Mar 4, 2025 | Boundaries & Healthy Relationships, Individual Therapy, Sexual Health
Struggling with out-of-control sexual behavior (OCSB) can feel overwhelming, isolating, and confusing. Whether it involves unwanted pornography use, infidelity, excessive reliance on sexual outlets for emotional regulation, or other forms of unwanted sexual behavior,...
by Joel Wallis | Feb 11, 2025 | Mental Health Education, Stress Management, Technology & Mental Health
We’ve all been there—you pick up your phone to check a quick notification, and an hour later, you’re still scrolling. Maybe you’re watching video after video, reading endless news headlines, or mindlessly refreshing social media. Then comes that moment of...
