At Cascade Counseling, our slogan, “Reconnect with What Matters,” is more than a tagline—it’s the heart of our mission. In today’s fast-paced, distraction-filled world, it’s easier than ever to lose sight of what’s truly important. Many of us find ourselves caught in...
The start of a new year is a time when many of us reflect on the past and look forward to the future. It’s a season of hope, renewal, and the possibility of change. While the idea of New Year’s resolutions can sometimes feel cliché or overwhelming, the truth is that...
As the days get shorter and the weather turns colder, many people find themselves feeling sluggish, down, or even hopeless. These feelings are often attributed to Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter...
A Scientific View of Why Therapy Works to Change the Brain Neuroplasticity, often referred to as brain plasticity, is the process by which the brain reorganizes its structure and functions in response to learning, experience, or environmental changes. Traditionally,...
Gratitude is often suggested as a way to improve mental health, yet it can feel like an abstract concept, especially when life is hard. How can we focus on gratitude when we’re overwhelmed with challenges? While it’s easy to dismiss gratitude as overly simplistic,...
The holiday season is often portrayed as a time of joy, warmth, and connection—a season where family gatherings, celebrations, and traditions take center stage. But for many people, the emotions of the holidays are far more complex. This time of year can stir up a mix...
