by Jeremiah VanDyke | Feb 13, 2025 | Grief & Loss, Mental Health Education, Therapy Tools & Techniques
Grief is a natural and complex response to loss, and throughout history, various theories have sought to explain how people process and cope with it. One of the most comprehensive and adaptable models is the Dual Process Model of Grief, developed by psychologists...
by Joel Wallis | Feb 11, 2025 | Mental Health Education, Stress Management, Technology & Mental Health
We’ve all been there—you pick up your phone to check a quick notification, and an hour later, you’re still scrolling. Maybe you’re watching video after video, reading endless news headlines, or mindlessly refreshing social media. Then comes that moment of...
by Jonathan Marchant | Feb 4, 2025 | Coping Skills & Grounding Techniques, Mental Health Education, Stress Management
Balancing academics, social life, and personal well-being can be overwhelming for students. With constant deadlines, exams, and responsibilities, mental health often takes a backseat. However, prioritizing mental well-being is essential for success and overall...
by Jeremiah VanDyke | Jan 30, 2025 | Emotional Regulation, Mental Health Education, Mindfulness & Meditation
The Power of Paying Attention to Your Emotions In the fast-paced world we live in, it’s easy to neglect our emotions. Many of us are taught to prioritize logic over feelings, productivity over presence, and external achievements over internal well-being. However,...
by Ryann Kretschmer | Jan 28, 2025 | Mental Health Education, Personal Growth & Healing, Stress Management
It’s easy to think of physical and mental health as separate. But they’re deeply connected. Taking care of your body can have a big impact on your mind, and vice versa. Understanding how exercise, sleep, and nutrition contribute to this connection helps us appreciate...
by Sarah Warner | Jan 21, 2025 | Mental Health Education, Personal Growth & Healing
Wellness is often mistakenly defined as the mere absence of disease. If you aren’t diagnosed with an illness, many people consider you well. However, this mindset leads to a fundamentally flawed understanding of what it means to truly be well. You may not have a...
