As the days get shorter and the weather turns colder, many people find themselves feeling sluggish, down, or even hopeless. These feelings are often attributed to Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter...
A Scientific View of Why Therapy Works to Change the Brain Neuroplasticity, often referred to as brain plasticity, is the process by which the brain reorganizes its structure and functions in response to learning, experience, or environmental changes. Traditionally,...
When it comes to suicide, many people struggle in silence. They might not have the words to express what they’re feeling, or they may fear judgment from others. The truth is, having thoughts of suicide doesn’t necessarily mean someone has a mental illness. Sometimes,...
The Pursuit of Happiness: Is It Helping or Hurting Who doesn’t love being happy? “Don’t worry, be happy” is just one of many phrases that encourages us to chase this feeling. It’s that light, uplifting sensation that makes everything seem...
Life isn’t always a walk in the park; in fact, it’s more like navigating a winding road filled with challenges. We encounter pain, fear, sadness, anxiety – a whole spectrum of emotions that makes our journey uniquely human. Sometimes, when these feelings...
