by Jen Paschall | Jul 22, 2025 | ADHD, Couples & Marriage Counseling, Mental Health Education
In relationships, few things create more misunderstanding than when one partner appears to be “doing nothing.” This is especially true for couples where one partner has ADHD. What might look like procrastination, forgetfulness, or even laziness to the neurotypical...
by Tiffany Russell | Jul 10, 2025 | ADHD, Couples & Marriage Counseling, Sexual Health
If you’ve ever come to therapy thinking, “We just need help with our sex life…”—only to find yourself weeks later talking about executive functioning, emotional regulation, or impulsivity—you’re not alone. And no, you didn’t wander into the wrong therapist’s...
by Tiffany Russell | Jun 25, 2025 | ADHD, Boundaries & Healthy Relationships, Couples & Marriage Counseling
When you’re in a long-term relationship, intimacy isn’t just about what happens in the bedroom—it’s built in the little moments. I tell my clients all the time that foreplay is everything that happens between the end of one sexual interaction to the beginning of...
by Jonathan Marchant | May 2, 2025 | Communication & Conflict, Couples & Marriage Counseling, Therapy Tools & Techniques
Dreams Within Conflict: The Gottman Method for Deeper Understanding When we think of conflict in relationships, we often picture disagreements over chores, money, or parenting styles. These topics can feel frustrating, repetitive, and sometimes impossible to resolve....
by Tiffany Russell | Apr 15, 2025 | Attachment & Relationships, Boundaries & Healthy Relationships, Couples & Marriage Counseling, Uncategorized
Relationships can feel like a delicate balancing act between wanting closeness and needing space. On one hand, we long for connection, security, and love. On the other, we want to maintain our independence, our personal identity, and emotional stability. Many people...
by Ryann Kretschmer | Apr 3, 2025 | Attachment & Relationships, Communication & Conflict, Couples & Marriage Counseling
In any relationship, communication is the foundation that fosters understanding, trust, and emotional intimacy. However, when one or both partners are struggling with mental health challenges, unresolved trauma, or relationship difficulties, those conversations can...
