Blog, News, & Updates
Mastering Visualization: Boost Performance and Inner Peace
When we hear the word visualization, we often think of an athlete standing on the sidelines, eyes closed, mentally rehearsing every move before stepping into the spotlight. While that’s true and many top performers rely on visualization, this powerful tool isn’t just...
When ADHD Weighs You Down: A Shift for Non-ADHD Partners
If you’re in a relationship with someone who has ADHD, you probably know what it’s like to feel exhausted — not just physically, but emotionally. You might feel like the planner, the reminder, the manager, and the adult in the room. You’ve tried to be patient, to...
Maladaptive Daydreaming: Why Do I Daydream So Much?
Most people enjoy a little daydreaming. Letting your mind wander can spark creativity, ease stress, and give you a short mental break. But what happens when daydreaming stops being relaxing and starts taking over your daily life? If you’ve ever asked yourself, “Why do...
Getting to Know Your Inner World: An Introduction to IFS
Have you ever noticed how sometimes it feels like different “sides” of you are pulling in opposite directions? Maybe part of you wants to relax on the couch, but another part insists you should be productive. Or maybe part of you feels excited about a new opportunity,...
The Healing Beat: Music Therapy for ADHD
ADHD, or Attention Deficit Hyperactivity Disorder, is often portrayed as a whirlwind of distraction, impulsivity, and restlessness. But beneath the surface of this neurodivergent condition lies an often-overlooked strength: a deep well of creativity. For many...
Why I “Hate” Validation as a Couples Therapist
“Validation” has become one of the most common pieces of advice in couples therapy. Everywhere you turn, people are told: Just validate your partner. The intention is good. Partners want to feel heard and understood. But here’s the problem: validation, as it’s usually...
Why Getting Off Social Media Might Be the Best Thing You Ever Do
In a world where almost everyone is online all the time, taking a break from social media—or stepping away from the internet altogether—can feel radical. But more and more people are realizing that this constant connection comes with a cost: less focus, more stress,...
Win the Moment: Overcoming Performance Anxiety with Presence
You’re about to walk on the field. Step onto the stage. Begin your speech.And suddenly your heart starts to race, your hands begin to shake, and your mind begins to spiral: “What if I mess up?”“Everyone’s watching.”“I can’t do this.” This is performance anxiety, and...
Healing After a Community Crisis
In the wake of recent events at UVU, many people are finding themselves feeling unsettled — not just in their thoughts, but in their bodies. Maybe you were nearby when everything happened. Maybe you were placed on lockdown. Maybe you weren’t physically present at all,...
Suicide Prevention: The Power of Connection
Every time I drive along I-15 in Utah County, one particular billboard from the “Live On” campaign always catches my eye. It usually shows two people sitting next to each other—sometimes with one offering a hand on the other’s shoulder. There’s no flashy slogan, just...
Adult ADHD Symptoms: Why Diagnosis Often Comes Later in Life
When people think of ADHD (Attention-Deficit/Hyperactivity Disorder), they often picture a hyper child bouncing out of their chair in class. While hyperactivity is one piece, the reality is much broader and often misunderstood. ADHD is a neurodevelopmental disorder...
Understanding Trauma Responses: Fight, Flight, Freeze, and Fawn
When something feels threatening—whether it’s a real danger in the moment or a reminder of past pain—our nervous system automatically reacts to protect us. These protective instincts, often called trauma responses, are rooted in survival. They are not conscious...