by Sarah Warner | Nov 1, 2024 | Mental Health Education, Personal Growth & Healing, Trauma & PTSD
Religious trauma is a topic that often remains shrouded in silence, yet it affects countless individuals. The impact of religious experiences—both positive and negative—on mental health is profound. A connection to a deity can bring a sense of purpose and comfort, but... 
by Sarah Warner | Sep 25, 2024 | Emotional Regulation, Mental Health Education, Personal Growth & Healing
Emotional Does Not Equal Irrational It is a prevalent misconception that emotions are inherently irrational. In our society, any display of emotion is often deemed unacceptable or weak. Many perceive emotions as chaotic, uncontrollable forces that obscure judgment and... 
by Sarah Warner | Aug 21, 2024 | Mental Health Education, Self-Esteem & Confidence, Therapy Tools & Techniques
In today’s world, diagnoses are often seen as labels that define us. With a greater understanding and proactive approach to mental health, diagnoses, whether given by a professional, or given by a Tik Tok quiz, have become what we live and breathe. As we watch Tik Tok...