by Joel Wallis | Sep 11, 2024 | Depression, Mental Health Education, Men’s Mental Health, Personal Growth & Healing
When it comes to suicide, many people struggle in silence. They might not have the words to express what they’re feeling, or they may fear judgment from others. The truth is, having thoughts of suicide doesn’t necessarily mean someone has a mental illness. Sometimes,...
by Joel Wallis | Aug 28, 2024 | Guilt & Shame, Personal Growth & Healing, Sexual Health
Has your exposure to sexual imagery led to out-of-control behavior and subsequent feelings of shame and despair? You’ve likely tried many things to overcome this struggle and may feel exhausted and hopeless wondering if there really is a way to freedom. Maybe...
by Joel Wallis | Aug 7, 2024 | Individual Therapy, Mental Health Education, Therapy Success Stories
The Heart of Therapy What do you think is the most beneficial part of therapy? Many studies have shown that the type of therapy you choose matters less than the relationship you build with your therapist. The therapeutic alliance, or the bond between you and your...
by Joel Wallis | Jul 24, 2024 | Mental Health Education, Mindfulness & Meditation, Personal Growth & Healing
Finding Beauty in the Ordinary When was the last time you stopped to appreciate the fact that you are alive and breathing, or took the time to really listen to a loved one during an interaction? What about savoring the subtle warmth of the morning sun on your skin, or...
by Joel Wallis | Jul 17, 2024 | Mental Health Education, Mindfulness & Meditation, Personal Growth & Healing, Self-Esteem & Confidence
Ever wonder what really makes a life rich and meaningful? It’s a question that often crosses our minds, especially when we’re feeling stuck or unfulfilled. Spoiler alert: It’s not about landing that dream job or buying a big house. Sure, achievements and...
