When I meet with clients, I often tell them my goal is to help them live a “rich and meaningful life”, but what does that mean? When we think of a “rich” life, it’s easy to imagine luxury homes, flashy cars, exotic vacations, or financial success. These are often the...
When it comes to suicide, many people struggle in silence. They might not have the words to express what they’re feeling, or they may fear judgment from others. The truth is, having thoughts of suicide doesn’t necessarily mean someone has a mental illness. Sometimes,...
Has your exposure to sexual imagery led to out-of-control behavior and subsequent feelings of shame and despair? You’ve likely tried many things to overcome this struggle and may feel exhausted and hopeless wondering if there really is a way to freedom. Maybe...
The Heart of Therapy What do you think is the most beneficial part of therapy? Many studies have shown that the type of therapy you choose matters less than the relationship you build with your therapist. The therapeutic alliance, or the bond between you and your...
Finding Beauty in the Ordinary When was the last time you stopped to appreciate the fact that you are alive and breathing, or took the time to really listen to a loved one during an interaction? What about savoring the subtle warmth of the morning sun on your skin, or...
