In the wake of recent events at UVU, many people are finding themselves feeling unsettled — not just in their thoughts, but in their bodies. Maybe you were nearby when everything happened. Maybe you were placed on lockdown. Maybe you weren’t physically present at all,...
When something feels threatening—whether it’s a real danger in the moment or a reminder of past pain—our nervous system automatically reacts to protect us. These protective instincts, often called trauma responses, are rooted in survival. They are not conscious...
Have you ever felt like a part of you is stuck in the past? Maybe something happened—big or small—and even though time has passed, it still lingers. You might get triggered by things that don’t make sense, feel overwhelmed by emotions you can’t quite explain, or avoid...
A Scientific View of Why Therapy Works to Change the Brain Neuroplasticity, often referred to as brain plasticity, is the process by which the brain reorganizes its structure and functions in response to learning, experience, or environmental changes. Traditionally,...
Religious trauma is a topic that often remains shrouded in silence, yet it affects countless individuals. The impact of religious experiences—both positive and negative—on mental health is profound. A connection to a deity can bring a sense of purpose and comfort, but...
