by Joel Wallis | Jan 1, 2025 | Mental Health Education, Personal Growth & Healing, Self-Esteem & Confidence
The start of a new year is a time when many of us reflect on the past and look forward to the future. It’s a season of hope, renewal, and the possibility of change. While the idea of New Year’s resolutions can sometimes feel cliché or overwhelming, the truth is that... 
by Joel Wallis | Oct 23, 2024 | Mental Health Education, Personal Growth & Healing, Self-Esteem & Confidence
When I meet with clients, I often tell them my goal is to help them live a “rich and meaningful life”, but what does that mean? When we think of a “rich” life, it’s easy to imagine luxury homes, flashy cars, exotic vacations, or financial success. These are often the... 
by Sarah Warner | Aug 21, 2024 | Mental Health Education, Self-Esteem & Confidence, Therapy Tools & Techniques
In today’s world, diagnoses are often seen as labels that define us. With a greater understanding and proactive approach to mental health, diagnoses, whether given by a professional, or given by a Tik Tok quiz, have become what we live and breathe. As we watch Tik Tok... 
by Joel Wallis | Jul 17, 2024 | Mental Health Education, Mindfulness & Meditation, Personal Growth & Healing, Self-Esteem & Confidence
Ever wonder what really makes a life rich and meaningful? It’s a question that often crosses our minds, especially when we’re feeling stuck or unfulfilled. Spoiler alert: It’s not about landing that dream job or buying a big house. Sure, achievements and...