by Nathan Tubbs | Apr 15, 2026 | Mental Health Education, Personal Growth & Healing
Motivation is one of my favorite topics to explore with the people who visit my office. No matter someone’s role, background, or stage of life, the question of “what keeps us going?” tends to come up again and again. One of the simplest and most effective ways I’ve...
by Nathan Tubbs | Mar 3, 2026 | Mental Health Education, Personal Growth & Healing
“I should be further along by now.”“I should be more productive.”“I shouldn’t feel this way.” If you slow down and listen to your thoughts for a day, you might notice how often the word should shows up. It sounds responsible. Motivated. Disciplined. But beneath the...
by Nathan Tubbs | Dec 4, 2025 | Mental Health Education, Stress Management, Therapy Tools & Techniques
Sleep influences far more than how tired you feel. It shapes the way you think, how you respond to stress, how well you regulate emotions, and how connected you feel to the people around you. For many people, sleep is the first thing sacrificed when life gets busy. We...
by Nathan Tubbs | Nov 13, 2025 | Mental Health Education, Stress Management, Therapy Tools & Techniques
When life feels heavy, it’s easy to slip into overdrive: reacting before thinking, withdrawing from people you love, or spiraling into self-criticism. You might tell yourself, “What’s wrong with me?” when you snap at your partner, feel anxious for no reason, or shut...
by Nathan Tubbs | Sep 23, 2025 | Mental Health Education, Mental Health Resources in Cache County, Technology & Mental Health
In a world where almost everyone is online all the time, taking a break from social media—or stepping away from the internet altogether—can feel radical. But more and more people are realizing that this constant connection comes with a cost: less focus, more stress,...
