by Joel Wallis | Aug 28, 2024 | Guilt & Shame, Personal Growth & Healing, Sexual Health
Has your exposure to sexual imagery led to out-of-control behavior and subsequent feelings of shame and despair? You’ve likely tried many things to overcome this struggle and may feel exhausted and hopeless wondering if there really is a way to freedom. Maybe...
by Ryann Kretschmer | Aug 14, 2024 | Individual Therapy, Mental Health Education, Personal Growth & Healing
Let’s talk about the often overlooked, yet undeniably crucial component of therapy: the relationship you build with your therapist. While specific techniques and tools certainly have their place, it’s the connection you forge with your therapist that can...
by Jeremiah VanDyke | Jul 31, 2024 | Mental Health Education, Personal Growth & Healing, Therapy Tools & Techniques
From Awkward to Connected: The Power of Shared Laughter Over the weekend, my wife and I were on a double date with a couple that we were getting to know. As is common when getting to know people, there were times of awkwardness, conversation lulls, and overall...
by Joel Wallis | Jul 24, 2024 | Mental Health Education, Mindfulness & Meditation, Personal Growth & Healing
Finding Beauty in the Ordinary When was the last time you stopped to appreciate the fact that you are alive and breathing, or took the time to really listen to a loved one during an interaction? What about savoring the subtle warmth of the morning sun on your skin, or...
by Joel Wallis | Jul 17, 2024 | Mental Health Education, Mindfulness & Meditation, Personal Growth & Healing, Self-Esteem & Confidence
Ever wonder what really makes a life rich and meaningful? It’s a question that often crosses our minds, especially when we’re feeling stuck or unfulfilled. Spoiler alert: It’s not about landing that dream job or buying a big house. Sure, achievements and...
by Joel Wallis | Jul 3, 2024 | Anxiety, Depression, Mental Health Education, Personal Growth & Healing
The Pursuit of Happiness: Is It Helping or Hurting Who doesn’t love being happy? “Don’t worry, be happy” is just one of many phrases that encourages us to chase this feeling. It’s that light, uplifting sensation that makes everything seem...
