Have you ever set a goal to eat healthier, exercise more, or finally tackle that big project? Only to find yourself back at square one a few weeks later? You’re not alone. The human brain is a complex organ, and it’s wired to resist change. In this post,...
Emotions are a fundamental part of being human. They color our experiences, guide our decisions, and influence how we interact with the world around us. However, emotions can also become overwhelming, especially when we’re faced with stress, anxiety, or...
Religious trauma is a topic that often remains shrouded in silence, yet it affects countless individuals. The impact of religious experiences—both positive and negative—on mental health is profound. A connection to a deity can bring a sense of purpose and comfort, but...
When I meet with clients, I often tell them my goal is to help them live a “rich and meaningful life”, but what does that mean? When we think of a “rich” life, it’s easy to imagine luxury homes, flashy cars, exotic vacations, or financial success. These are often the...
Prior to my personal journey in therapy, I found myself feeling timid and insecure in new situations. This experience caused me to avoid environments that were challenging or offered the opportunity to fail. It wasn’t until I went to therapy that I was encouraged to...
Emotional Does Not Equal Irrational It is a prevalent misconception that emotions are inherently irrational. In our society, any display of emotion is often deemed unacceptable or weak. Many perceive emotions as chaotic, uncontrollable forces that obscure judgment and...
