by Sarah Warner | Sep 12, 2025 | Coping Skills & Grounding Techniques, Mental Health Education, Therapy in Orem, Utah, Trauma & PTSD
In the wake of recent events at UVU, many people are finding themselves feeling unsettled — not just in their thoughts, but in their bodies. Maybe you were nearby when everything happened. Maybe you were placed on lockdown. Maybe you weren’t physically present at all,...
by Joel Wallis | Sep 9, 2025 | Depression, Mental Health Education, Suicide Prevention
Every time I drive along I-15 in Utah County, one particular billboard from the “Live On” campaign always catches my eye. It usually shows two people sitting next to each other—sometimes with one offering a hand on the other’s shoulder. There’s no flashy slogan, just...
by Jen Paschall | Sep 4, 2025 | ADHD, Mental Health Education, Therapy in Orem, Utah
“I know I should be in bed, but my brain just won’t turn off.” “I’m exhausted all day, but then the moment I lay down, I’m suddenly wide awake.” “I try everything—no caffeine at night, turning off screens, even reading—but I still can’t fallasleep on time.” If you...
by Katie Funk | Sep 2, 2025 | ADHD, Mental Health Education, Therapy in Logan, Utah
When people think of ADHD (Attention-Deficit/Hyperactivity Disorder), they often picture a hyper child bouncing out of their chair in class. While hyperactivity is one piece, the reality is much broader and often misunderstood. ADHD is a neurodevelopmental disorder...
by Sarah Reynolds | Aug 28, 2025 | Mental Health Education, Trauma & PTSD
When something feels threatening—whether it’s a real danger in the moment or a reminder of past pain—our nervous system automatically reacts to protect us. These protective instincts, often called trauma responses, are rooted in survival. They are not conscious...
by Jonathan Marchant | Aug 26, 2025 | Coping Skills & Grounding Techniques, Mental Health Education, Mindfulness & Meditation, Stress Management
Music has always been more than just entertainment. It’s a universal language that connects people across cultures, beliefs, and generations. Think about how a certain song can bring back a flood of memories, or how a melody can calm your nerves during a stressful...
