by Sarah Reynolds | Oct 7, 2025 | IFS, Mental Health Education, Personal Growth & Healing, Self-Awareness & Boundaries
Have you ever noticed how sometimes it feels like different “sides” of you are pulling in opposite directions? Maybe part of you wants to relax on the couch, but another part insists you should be productive. Or maybe part of you feels excited about a new opportunity,...
by AJ Frazier | Oct 2, 2025 | ADHD, Mental Health Education, Men’s Mental Health
ADHD, or Attention Deficit Hyperactivity Disorder, is often portrayed as a whirlwind of distraction, impulsivity, and restlessness. But beneath the surface of this neurodivergent condition lies an often-overlooked strength: a deep well of creativity. For many...
by Nathan Tubbs | Sep 23, 2025 | Mental Health Education, Mental Health Resources in Cache County, Technology & Mental Health
In a world where almost everyone is online all the time, taking a break from social media—or stepping away from the internet altogether—can feel radical. But more and more people are realizing that this constant connection comes with a cost: less focus, more stress,...
by Hayden Allen | Sep 16, 2025 | Anxiety, Mental Health Education, Sports & Performance
You’re about to walk on the field. Step onto the stage. Begin your speech.And suddenly your heart starts to race, your hands begin to shake, and your mind begins to spiral: “What if I mess up?”“Everyone’s watching.”“I can’t do this.” This is performance anxiety, and...
by Sarah Warner | Sep 12, 2025 | Coping Skills & Grounding Techniques, Mental Health Education, Therapy in Orem, Utah, Trauma & PTSD
In the wake of recent events at UVU, many people are finding themselves feeling unsettled — not just in their thoughts, but in their bodies. Maybe you were nearby when everything happened. Maybe you were placed on lockdown. Maybe you weren’t physically present at all,...
by Joel Wallis | Sep 9, 2025 | Depression, Mental Health Education, Suicide Prevention
Every time I drive along I-15 in Utah County, one particular billboard from the “Live On” campaign always catches my eye. It usually shows two people sitting next to each other—sometimes with one offering a hand on the other’s shoulder. There’s no flashy slogan, just...
