When it comes to suicide, many people struggle in silence. They might not have the words to express what they’re feeling, or they may fear judgment from others. The truth is, having thoughts of suicide doesn’t necessarily mean someone has a mental illness. Sometimes,...
When I was in 7th grade, my junior high school required all students to take one quarter of 4 different languages: Spanish, German, French, and Italian. Learning new languages after the age of 10 is an incredibly difficult process that requires months or years to be...
In today’s world, diagnoses are often seen as labels that define us. With a greater understanding and proactive approach to mental health, diagnoses, whether given by a professional, or given by a Tik Tok quiz, have become what we live and breathe. As we watch Tik Tok...
Let’s talk about the often overlooked, yet undeniably crucial component of therapy: the relationship you build with your therapist. While specific techniques and tools certainly have their place, it’s the connection you forge with your therapist that can...
The Heart of Therapy What do you think is the most beneficial part of therapy? Many studies have shown that the type of therapy you choose matters less than the relationship you build with your therapist. The therapeutic alliance, or the bond between you and your...
From Awkward to Connected: The Power of Shared Laughter Over the weekend, my wife and I were on a double date with a couple that we were getting to know. As is common when getting to know people, there were times of awkwardness, conversation lulls, and overall...
