We’ve all been there—you pick up your phone to check a quick notification, and an hour later, you’re still scrolling. Maybe you’re watching video after video, reading endless news headlines, or mindlessly refreshing social media. Then comes that moment of...
Balancing academics, social life, and personal well-being can be overwhelming for students. With constant deadlines, exams, and responsibilities, mental health often takes a backseat. However, prioritizing mental well-being is essential for success and overall...
The Power of Paying Attention to Your Emotions In the fast-paced world we live in, it’s easy to neglect our emotions. Many of us are taught to prioritize logic over feelings, productivity over presence, and external achievements over internal well-being. However,...
It’s easy to think of physical and mental health as separate. But they’re deeply connected. Taking care of your body can have a big impact on your mind, and vice versa. Understanding how exercise, sleep, and nutrition contribute to this connection helps us appreciate...
Wellness is often mistakenly defined as the mere absence of disease. If you aren’t diagnosed with an illness, many people consider you well. However, this mindset leads to a fundamentally flawed understanding of what it means to truly be well. You may not have a...
Differentiation is a cornerstone of emotional and relational health. While the term might sound clinical or abstract, its impact on daily life is profound. This concept, often discussed in therapy with my clients, can be the key to achieving a sense of stability and...
