by Jeremiah VanDyke | May 2, 2025 | Mental Health Education, Self-Esteem & Confidence, Technology & Mental Health
In today’s digital age, social media has become an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok provide us with immediate access to news, entertainment, and social connections. While social media offers many benefits,... 
by Ryann Kretschmer | May 1, 2025 | Attachment & Relationships, Mental Health Education, Personal Growth & Healing
Attachment styles are the emotional blueprints we use to navigate relationships—shaped by our earliest interactions with caregivers and carried with us into adulthood. One of the most common (and often painful) styles is anxious attachment, which can impact romantic... 
by Sarah Warner | Apr 22, 2025 | Mental Health Education, Personal Growth & Healing, Self-Esteem & Confidence
Deconstructing Mental Health Stigma and the Myths That Keep Us Silent “I’m not crazy, I’m just a little unwell, I know right now you can’t tell…” — Matchbox Twenty, Unwell These lyrics from Matchbox Twenty’s early-2000s hit Unwell... 
by Nathan Tubbs | Apr 17, 2025 | Mental Health Education, Personal Growth & Healing, Self-Esteem & Confidence
The way we approach challenges, failure, and success is largely shaped by the mindset we adopt. At the core of this idea are two primary mindsets: the growth mindset and the fixed mindset. People with a fixed mindset believe that their abilities and intelligence are... 
by Jonathan Marchant | Apr 1, 2025 | Mental Health Education, Mindfulness & Meditation, Stress Management
In a world that seems to move faster every day, where notifications ping relentlessly and to-do lists grow longer, the idea of simply being present can feel like a radical act. We’re often pulled in a dozen directions—dwelling on the past, worrying about the future,... 
by Jeremiah VanDyke | Mar 27, 2025 | Grief & Loss, Mental Health Education, Personal Growth & Healing
Life is filled with challenges, disappointments, and unexpected hardships. Whether it’s a broken relationship, a health crisis, or an unfulfilled dream, our natural response is often resistance—wishing things were different, ruminating over the unfairness of it all,...