by Jeremiah VanDyke | Mar 27, 2025 | Grief & Loss, Mental Health Education, Personal Growth & Healing
Life is filled with challenges, disappointments, and unexpected hardships. Whether it’s a broken relationship, a health crisis, or an unfulfilled dream, our natural response is often resistance—wishing things were different, ruminating over the unfairness of it all,... 
by Jeremiah VanDyke | Feb 13, 2025 | Grief & Loss, Mental Health Education, Therapy Tools & Techniques
Grief is a natural and complex response to loss, and throughout history, various theories have sought to explain how people process and cope with it. One of the most comprehensive and adaptable models is the Dual Process Model of Grief, developed by psychologists... 
by Joel Wallis | May 12, 2024 | Depression, Grief & Loss, Guilt & Shame, Mental Health Education, Personal Growth & Healing
Life isn’t always a walk in the park; in fact, it’s more like navigating a winding road filled with challenges. We encounter pain, fear, sadness, anxiety – a whole spectrum of emotions that makes our journey uniquely human. Sometimes, when these feelings... 
by Joel Wallis | Feb 12, 2024 | Chronic Illness & Pain, Grief & Loss, Personal Growth & Healing
Today marks a peculiar anniversary for me, one that unfolded unexpectedly and altered the trajectory of my life. Four years ago, on February 12th, 2020, I found myself in the hospital diagnosed with Type 1 Diabetes, a moment that remains etched in my memory. Initially...