Have you ever sent a text and, when you didn’t get a reply right away, immediately assumed you had offended someone? Or felt a small physical symptom and convinced yourself it meant something life threatening? If so, you’ve experienced catastrophizing, one of the most...
What Are Invisible Coping Skills (And Why They Matter) Have you ever felt anxiety rise in your chest, your thoughts start to spiral, or stress make it hard to focus, but you couldn’t leave what you were doing, grab a tool, or take a break? That’s exactly when...
Many people come to therapy believing that the goal is to get rid of uncomfortable emotions—anxiety, sadness, anger, shame. It’s an understandable hope. When emotions feel overwhelming, our nervous system naturally looks for escape. But not all ways of coping with...
Let’s be honest. The holidays are complicated. For some people, they bring warmth, tradition, and connection. For others, they stir up stress, exhaustion, grief, or emotional landmines they didn’t see coming. And for many, it’s both at the same time. As a therapist,...
Most people enjoy a little daydreaming. Letting your mind wander can spark creativity, ease stress, and give you a short mental break. But what happens when daydreaming stops being relaxing and starts taking over your daily life? If you’ve ever asked yourself, “Why do...
In the wake of recent events at UVU, many people are finding themselves feeling unsettled — not just in their thoughts, but in their bodies. Maybe you were nearby when everything happened. Maybe you were placed on lockdown. Maybe you weren’t physically present at all,...
