When it comes to suicide, many people struggle in silence. They might not have the words to express what they’re feeling, or they may fear judgment from others. The truth is, having thoughts of suicide doesn’t necessarily mean someone has a mental illness. Sometimes, it’s the brain’s way of saying, “what I’m going through is hard, and I don’t know how to cope.” It’s more common than we might think, and it’s a signal that someone is overwhelmed, not broken.

Signs of Someone Struggling

Recognizing the signs of someone struggling with suicidal thoughts can be a life-saving step. Being aware of these signals can help us step in when someone may be struggling silently. These signs might include:

• changes in mood or behavior, such as withdrawing from friends and family,

• expressing feelings of hopelessness or being a burden

• an increase in risky behavior

• drastic changes in sleep patterns

• talking about death in abstract ways

How You Can Help

The best way to help someone who might be experiencing suicidal thoughts is to talk to them. Connection can be an amazing resource for those struggling. It can feel uncomfortable, but creating a safe space for them to share what they’re going through can make a huge difference. Ask them how they’re feeling, listen without judgment, and let them know you care. Remind them that they don’t have to go through this alone, and offer to help them find professional support if needed. Just knowing that someone is there to listen can be a vital lifeline.

Final Thoughts

Suicide awareness isn’t about solving the problem in one conversation, but having those conversations opens the door for others to know it’s okay to talk about suicide. Having an honest conversation can break the silence and reduce the stigma around it. If you recognize signs of suicidal ideation in someone, don’t hesitate to reach out. Be a compassionate listener, ask directly how they’re feeling, and offer your support. Encourage them to seek professional help if needed, and check in regularly. Sometimes, the most powerful thing we can offer is our presence. If you or someone you know is struggling, don’t wait—reach out, start the conversation, and take that important step toward healing.