Blog, News, & Updates
How Negative Thinking Hurts Your Relationship—And What to Do About It
Do you ever find yourself overthinking your relationship, jumping to worst-case scenarios, or assuming what your partner is thinking? These are common patterns called cognitive distortions—automatic, negative thought loops that can create unnecessary stress and...
Understanding Burnout: Signs, Causes, and What to Do
Burnout is a psychological state that arises when individuals experience chronic stress, particularly in work or caregiving environments. It’s characterized by physical, emotional, and mental exhaustion, leading to feelings of detachment, cynicism, and inefficacy. In...
How ADHD Affects Emotional Regulation in Relationships
Emotional regulation plays a critical role in maintaining healthy relationships. It helps partners navigate conflicts, express love and appreciation, and create emotional safety. However, for individuals with ADHD, emotional regulation can be a significant challenge....
How Therapy Can Help with Out-of-Control Sexual Behavior
Struggling with out-of-control sexual behavior (OCSB) can feel overwhelming, isolating, and confusing. Whether it involves unwanted pornography use, infidelity, excessive reliance on sexual outlets for emotional regulation, or other forms of unwanted sexual behavior,...
Breaking the Stigma: Embracing Mental Health and Therapy
For many, the idea of seeking therapy or talking about mental health can feel intimidating, even shameful. Society has long attached stigma to mental health struggles, making it difficult for people to reach out for help. However, just as we prioritize physical...
The Importance of Men’s Mental Health: Breaking the Silence
In recent years, mental health awareness has grown significantly, yet there remains a stigma around men's mental health. Traditional gender roles and societal expectations often discourage men from expressing their emotions or seeking help, leading to serious...
Struggling with ADHD in Your Relationship? Here’s How to Find Understanding and Connection
If you or your partner have ADHD, you may feel like you’re caught in an endless cycle of frustration, miscommunication, and hurt feelings. Maybe you’ve asked yourself, Why do they keep forgetting the things that matter to me? or Why does everything feel so unbalanced?...
Why is it Called Doom Scrolling?: Motivation, Neurobiology, and Social Media
In today’s digital age, it’s nearly impossible to avoid the constant pull of social media. With each new meme, funny Tik Tok, or validating Subreddit, we feel a rush of satisfaction. This reaction is due to dopamine, the neurotransmitter responsible for pleasure and...
Understanding the Dual Process Model of Grief: A Balanced Approach to Healing
Grief is a natural and complex response to loss, and throughout history, various theories have sought to explain how people process and cope with it. One of the most comprehensive and adaptable models is the Dual Process Model of Grief, developed by psychologists...
Digital Detox: Reclaiming Your Time and Attention
We’ve all been there—you pick up your phone to check a quick notification, and an hour later, you’re still scrolling. Maybe you’re watching video after video, reading endless news headlines, or mindlessly refreshing social media. Then comes that moment of...
What Sex Therapy Is and What It Isn’t: A Simple and Practical Guide
Sex therapy is a type of counseling that helps people with concerns related to their sexual lives, relationships, and overall well-being. Many people misunderstand what sex therapy involves, so this guide will explain it clearly. Whether you’re considering therapy for...
Managing Mental Health While in School: A Guide for Students
Balancing academics, social life, and personal well-being can be overwhelming for students. With constant deadlines, exams, and responsibilities, mental health often takes a backseat. However, prioritizing mental well-being is essential for success and overall...