by Tiffany Russell | Apr 15, 2025 | Attachment & Relationships, Boundaries & Healthy Relationships, Couples & Marriage Counseling, Uncategorized
Relationships can feel like a delicate balancing act between wanting closeness and needing space. On one hand, we long for connection, security, and love. On the other, we want to maintain our independence, our personal identity, and emotional stability. Many people... 
by Tiffany Russell | Mar 13, 2025 | Attachment & Relationships, Boundaries & Healthy Relationships, Communication & Conflict, Couples & Marriage Counseling
Do you ever find yourself overthinking your relationship, jumping to worst-case scenarios, or assuming what your partner is thinking? These are common patterns called cognitive distortions—automatic, negative thought loops that can create unnecessary stress and... 
by Tiffany Russell | Feb 20, 2025 | ADHD, Boundaries & Healthy Relationships, Couples & Marriage Counseling
If you or your partner have ADHD, you may feel like you’re caught in an endless cycle of frustration, miscommunication, and hurt feelings. Maybe you’ve asked yourself, Why do they keep forgetting the things that matter to me? or Why does everything feel so unbalanced?... 
by Tiffany Russell | Jan 16, 2025 | Attachment & Relationships, Couples & Marriage Counseling, Mental Health Education
Differentiation is a cornerstone of emotional and relational health. While the term might sound clinical or abstract, its impact on daily life is profound. This concept, often discussed in therapy with my clients, can be the key to achieving a sense of stability and...