by Ryann Kretschmer | Sep 18, 2024 | How to Choose a Therapist, Individual Therapy, Self-Awareness & Boundaries
Therapy is a journey, and it’s not always a smooth one. Sometimes, despite our best efforts, therapy may not be the right fit or may not be producing the desired results. It’s essential to remember that it’s okay to feel this way and to communicate... 
by Ryann Kretschmer | Aug 14, 2024 | Individual Therapy, Mental Health Education, Personal Growth & Healing
Let’s talk about the often overlooked, yet undeniably crucial component of therapy: the relationship you build with your therapist. While specific techniques and tools certainly have their place, it’s the connection you forge with your therapist that can... 
by Ryann Kretschmer | Jul 10, 2024 | Attachment & Relationships, Couples & Marriage Counseling, Mental Health Education, Self-Awareness & Boundaries
Have you ever noticed patterns in how you connect with others? Relationships can be hard but Attachment theory, developed by psychologist John Bowlby, can help us better understand the way we relate with others. The Four Main Attachment Styles Secure...