by Nathan Tubbs | Apr 17, 2025 | Mental Health Education, Personal Growth & Healing, Self-Esteem & Confidence
The way we approach challenges, failure, and success is largely shaped by the mindset we adopt. At the core of this idea are two primary mindsets: the growth mindset and the fixed mindset. People with a fixed mindset believe that their abilities and intelligence are... 
by Nathan Tubbs | Mar 11, 2025 | Mental Health Education, Self-Awareness & Boundaries, Stress Management
Burnout is a psychological state that arises when individuals experience chronic stress, particularly in work or caregiving environments. It’s characterized by physical, emotional, and mental exhaustion, leading to feelings of detachment, cynicism, and inefficacy. In...