by Kat Willardsen | Jan 15, 2026 | Individual Therapy, Personal Growth & Healing, Self-Esteem & Confidence, Women’s Mental Health
The beginning of the year often comes with the pressure that it is time to get into the “ideal” shape society has decided is important. That message is everywhere. We see it on social media, in advertisements, and even in everyday conversations with people we interact...
by Kat Willardsen | Nov 17, 2025 | Depression, Mental Health Education, Suicide Prevention
There’s something beautiful about fall in Utah. Golden leaves cover the mountains, mornings turn crisp, and there’s a quiet stillness in the air as the days grow shorter. Yet for many, that same shift brings something else: heaviness. As the light fades, you might...
by Kat Willardsen | Jul 1, 2025 | Mental Health Education, Men’s Mental Health, Personal Growth & Healing, Self-Esteem & Confidence, Women’s Mental Health
The Perfection Dilemma You know that feeling when you’re trying to get everything just right—and it starts to feel like a heavy weight on your shoulders, leaving you stuck? That’s perfectionism: the unrealistically high standards we place on ourselves and others...
