“I just need to trust them again.” It’s a phrase I hear often in therapy, especially when working with couples. And it’s usually followed by a pause. When I gently ask, “What would that look like?” the answer is rarely clear. Trust is foundational in relationships....
How “Self-Improvement” Can Quietly Turn Into Self-Rejection Many people come into therapy saying they want to work on themselves. They want to grow, feel better, and change patterns that no longer serve them. On the surface, that sounds healthy. But for many people,...
In Part 1, we explored the emotional pressure many people feel at the start of the New Year. In this post, we’ll look at what’s happening in the body and nervous system during winter and why your lack of motivation right now may actually be wisdom, not failure. From...
As the New Year approaches, there’s a familiar shift that happens for many people. Calendars reset. Conversations turn toward goals and resolutions. Social media fills with plans for change, discipline, and becoming a better version of yourself. For some, that feels...
Let’s be honest. The holidays are complicated. For some people, they bring warmth, tradition, and connection. For others, they stir up stress, exhaustion, grief, or emotional landmines they didn’t see coming. And for many, it’s both at the same time. As a therapist,...
