by Jeremiah VanDyke | May 2, 2025 | Mental Health Education, Self-Esteem & Confidence, Technology & Mental Health
In today’s digital age, social media has become an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok provide us with immediate access to news, entertainment, and social connections. While social media offers many benefits,... 
by Jeremiah VanDyke | Mar 27, 2025 | Grief & Loss, Mental Health Education, Personal Growth & Healing
Life is filled with challenges, disappointments, and unexpected hardships. Whether it’s a broken relationship, a health crisis, or an unfulfilled dream, our natural response is often resistance—wishing things were different, ruminating over the unfairness of it all,... 
by Jeremiah VanDyke | Feb 13, 2025 | Grief & Loss, Mental Health Education, Therapy Tools & Techniques
Grief is a natural and complex response to loss, and throughout history, various theories have sought to explain how people process and cope with it. One of the most comprehensive and adaptable models is the Dual Process Model of Grief, developed by psychologists... 
by Jeremiah VanDyke | Jan 30, 2025 | Emotional Regulation, Mental Health Education, Mindfulness & Meditation
The Power of Paying Attention to Your Emotions In the fast-paced world we live in, it’s easy to neglect our emotions. Many of us are taught to prioritize logic over feelings, productivity over presence, and external achievements over internal well-being. However,... 
by Jeremiah VanDyke | Dec 11, 2024 | Coping Skills & Grounding Techniques, Depression, Mental Health Education
As the days get shorter and the weather turns colder, many people find themselves feeling sluggish, down, or even hopeless. These feelings are often attributed to Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter...