by Jen Paschall | Apr 10, 2025 | Boundaries & Healthy Relationships, Communication & Conflict, Self-Esteem & Confidence
How often do you find yourself saying “sorry” for things that don’t truly warrant an apology? Many of us over-apologize out of habit, even when we haven’t done anything wrong. While apologizing is essential in situations where we’ve caused harm, excessive apologies... 
by Jen Paschall | Mar 6, 2025 | ADHD, Boundaries & Healthy Relationships, Couples & Marriage Counseling, Emotional Regulation
Emotional regulation plays a critical role in maintaining healthy relationships. It helps partners navigate conflicts, express love and appreciation, and create emotional safety. However, for individuals with ADHD, emotional regulation can be a significant challenge.... 
by Jen Paschall | Feb 6, 2025 | Boundaries & Healthy Relationships, Couples & Marriage Counseling, Sexual Health
Sex therapy is a type of counseling that helps people with concerns related to their sexual lives, relationships, and overall well-being. Many people misunderstand what sex therapy involves, so this guide will explain it clearly. Whether you’re considering therapy for...