Therapist in Orem, Utah
Sarah Warner, LCSW
Specialties:
- Trauma
- Addiction
- Religious Trauma
- Bipolar Disorder
- ADHD
- Anxiety
- Depression
- OCD
SARAH PROVIDES THERAPY TO INDIVIDUALS IN OREM, UTAH WHO…
- Feel stuck in patterns of depression, anxiety, or stress
- Struggle with mood disorders, addiction, or trauma
- Want to break free from familiar but unhelpful emotional cycles
- Are seeking a safe and supportive space for healing
- Need help discovering their true self and capacity for happiness
- Are part of the LGBTQ+ community and want an affirming therapist
- Desire a personalized, eclectic approach to mental health treatment
A wise artist once said, “The truth is, I need help, but I just can’t imagine who I’d be if I was happy.” It’s common to feel more comfortable in a state of depression, anxiety, or stress when these have been your only companions. Sarah works to help people overcome the need to stay in the familiar feelings of depression and work toward discovering their true self; the person that can and will be happy.
Sarah specializes in working with mood disorders, addiction, and trauma. With a wide variety of experience, Sarah uses an ecclectic approach to personalize treatment and create a safe space for healing. She is an LGTBQ+ ally and enjoys connecting with clients within this community. Sarah can support you on a journey to find and understand the parts of you that seem to keep you stuck.
Sarah’s Blog Library
People with OCD often describe a familiar, frustrating moment:
“Why am I feeling this way?”“What’s wrong with me for having this emotion?”“If I could just stop feeling this, the thoughts would calm down.”
OCD has a way of convincing you that ...
Welcome to the world of bed rotting — where your bed quickly becomes less a place to sleep and more a headquarters for scrolling, snacking, and avoiding basically everything that might require effort or decision-making.
If this sounds familiar, ...
In the wake of recent events at UVU, many people are finding themselves feeling unsettled — not just in their thoughts, but in their bodies. Maybe you were nearby when everything happened. Maybe you were placed on lockdown. Maybe you weren’t ...
Borderline Personality Disorder (BPD) is one of the most misunderstood and misrepresented mental health conditions. It affects a significant portion of the population but remains shrouded in stigma and misconceptions. While many people ...
Deconstructing Mental Health Stigma and the Myths That Keep Us Silent
"I'm not crazy, I'm just a little unwell, I know right now you can't tell..." — Matchbox Twenty, Unwell
These lyrics from Matchbox Twenty’s early-2000s hit Unwell resonated ...
Humans, no matter how old we get, operate on a very basic, primal level much like toddlers—especially when it comes to managing our emotions and reactions. Just like a child throwing a tantrum because they're hungry, tired, or overstimulated, ...
In today’s digital age, it’s nearly impossible to avoid the constant pull of social media. With each new meme, funny Tik Tok, or validating Subreddit, we feel a rush of satisfaction. This reaction is due to dopamine, the neurotransmitter ...
Wellness is often mistakenly defined as the mere absence of disease. If you aren’t diagnosed with an illness, many people consider you well. However, this mindset leads to a fundamentally flawed understanding of what it means to truly be well. ...
A Scientific View of Why Therapy Works to Change the Brain
Neuroplasticity, often referred to as brain plasticity, is the process by which the brain reorganizes its structure and functions in response to learning, experience, or environmental ...
Religious trauma is a topic that often remains shrouded in silence, yet it affects countless individuals. The impact of religious experiences—both positive and negative—on mental health is profound. A connection to a deity can bring a sense of ...
Emotional Does Not Equal Irrational
It is a prevalent misconception that emotions are inherently irrational. In our society, any display of emotion is often deemed unacceptable or weak. Many perceive emotions as chaotic, uncontrollable forces ...
In today’s world, diagnoses are often seen as labels that define us. With a greater understanding and proactive approach to mental health, diagnoses, whether given by a professional, or given by a Tik Tok quiz, have become what we live and ...
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“Sometimes the hardest part of getting help is taking the first step. I will do my best to make the process simple and easy.”
— Sarah Warner