Therapist in Orem, Utah
Ryann Kretschmer, CSW
Specialties:
- Relationship/Dating Struggles
- Life Transitions
- Depression
- Anxiety
- Couples
- Sex Therapy
RYANN PROVIDES THERAPY TO INDIVIDUALS AND COUPLES IN OREM, UTAH WHO
- Struggle with anxiety, depression, or life transitions
- Want to navigate emotional challenges in a supportive environment
- Are seeking an empathetic, non-judgmental therapist to guide their healing
- Need help reconnecting with their emotions and fostering personal growth
- Desire a trusting therapeutic relationship to explore their mental health concerns
Ryann is a dedicated therapist helping individuals navigate the complexities of their emotional well-being. Ryann has an empathetic and non-judgmental approach, which fosters a trusting therapeutic relationship, empowering clients to explore and address their mental health concerns. Ryann uses evidence-based techniques to facilitate healing and personal growth. She works with adults who are experiencing anxiety, depression, life transitions, and other struggles. Ryann’s commitment to promoting mental health and well-being has helped many navigate their struggles and reconnect with their emotions.
Ryann’s Blog Library
Attachment styles are the emotional blueprints we use to navigate relationships—shaped by our earliest interactions with caregivers and carried with us into adulthood. One of the most common (and often painful) styles is anxious attachment, ...
In any relationship, communication is the foundation that fosters understanding, trust, and emotional intimacy. However, when one or both partners are struggling with mental health challenges, unresolved trauma, or relationship difficulties, ...
For many, the idea of seeking therapy or talking about mental health can feel intimidating, even shameful. Society has long attached stigma to mental health struggles, making it difficult for people to reach out for help. However, just as we ...
It’s easy to think of physical and mental health as separate. But they’re deeply connected. Taking care of your body can have a big impact on your mind, and vice versa. Understanding how exercise, sleep, and nutrition contribute to this ...
Have you ever set a goal to eat healthier, exercise more, or finally tackle that big project? Only to find yourself back at square one a few weeks later? You're not alone. The human brain is a complex organ, and it's wired to resist change. In ...
Therapy is a journey, and it's not always a smooth one. Sometimes, despite our best efforts, therapy may not be the right fit or may not be producing the desired results. It's essential to remember that it's okay to feel this way and to ...
Let's talk about the often overlooked, yet undeniably crucial component of therapy: the relationship you build with your therapist. While specific techniques and tools certainly have their place, it's the connection you forge with your ...
Have you ever noticed patterns in how you connect with others? Relationships can be hard but Attachment theory, developed by psychologist John Bowlby, can help us better understand the way we relate with others.
The Four Main Attachment ...
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“My goal is to help you explore, challenge, and understand your feelings, develop effective coping strategies, and build confidence in navigating life’s challenges.”
— Ryann Kretschmer