Therapy for Anxiety
In Orem, Utah
Therapy for Anxiety is For You If You…
- Feel overwhelmed by constant worry and racing “what if” thoughts
- Struggle to relax, even when there’s no clear reason to feel stressed
- Avoid situations because the anxiety feels too intense
- Experience restlessness, tension, or difficulty concentrating
- Have physical symptoms like a tight chest or rapid heartbeat
- Feel exhausted by anxiety, making it hard to stay connected with what matters most
- Want support and effective strategies to manage and reframe your anxiety
Check out this helpful video from the APA that explains what anxiety is, how it affects us, and shares more about effective treatment options.
Struggling With Anxiety?
Struggling with constant worry, racing “what if” thoughts, or difficulty relaxing? Anxiety can feel overwhelming, making it hard to stay connected with what matters most. You may experience restlessness, tension, trouble concentrating, or even physical symptoms like a tight chest and rapid heartbeat. At Cascade Counseling, we provide compassionate, evidence-based therapy to help you manage anxiety, regain balance, and lead a more fulfilling life.
Recommended Therapist for Anxiety
Sarah Warner, LCSW
Jeremiah VanDyke, CMHC
Jen Paschall, MFT
Jonathan Marchant, MFT
Joel Wallis, LCSW
Tiffany Russell, LMFT
AJ Frazier, MFT-I
Kat Willardsen, MSW-I
Nathan Tubbs, LCSW
Sarah Reynolds, LCSW, CCTP
Katie Funk, CSW
What You Can Expect
A safe and inviting space to explore your challenges.
Personalized treatment based on your needs and what works best for you.
A clinician who walks alongside you, not ahead of you.
A stronger relationship with yourself, your emotions, and your values.
Learn skills to better connect with your emotions.
New insights and tools to help you navigate the challenges of life.